Booking a trek with Make My Hikes is simple and hassle-free:
Choose Your Trek – Visit our trek list and select the trek you want to join.
Check Trek Details – Click on the trek to see the itinerary, difficulty level, inclusions, and available dates.
Click “Book Now” – Fill in your details, including the number of participants and preferred dates.
Make Payment – Complete the payment through our secure gateway.
Confirmation – You will receive a confirmation email with all the trek details, instructions, and contact information.
Once you’ve booked your trek with Make My Hikes, here’s what happens next:
Booking Confirmation – You will receive a confirmation email with your booking details, payment receipt, and contact information.
Pre-Trek Instructions – Our team will share detailed instructions about the trek, including:
Trek itinerary and schedule
Packing and gear checklist
Meeting points and travel details
Safety guidelines and tips
Travel Assistance – If your trek includes pick-up or transportation, we will guide you on timings, locations, and necessary arrangements.
Trek Preparations – You may receive reminders or tips on physical preparation, weather conditions, and essential items to carry.
On-Trek Support – During the trek, our trained guides and support staff will assist you throughout the journey.
If you’ve selected the wrong date for your trek, you can reschedule only by contacting Make My Hikes:
Step 1: Reach out to MMH via email or the Contact Us page.
Step 2: Provide your name, trek name, and the date you originally selected.
Step 3: MMH will check availability for your preferred date and update your booking.
Step 4: You will receive a confirmation with your new trek date.
In such a scenario, please drop an email to us at info@makemyhikes.com or connect with the numbers in the Help and Support section of your Trek Page and we will make sure that your issue is resolved.
In case you are unable to see your booked trek on the Dashboard please drop an email to us at info@makemyhikes.com or connect with the numbers in the Help and Support section of your Trek Page and we will make sure that your issue is resolved.
Once your trek is booked we will send you a welcome email that will have the all the necessary information including the offload booking procedure.
If you have any queries regarding any trek, you can drop an email at info@makemyhikes.com and we will make sure to resolve your queries.
If you wish to cancel your trek, drop us an email at info@makemyhikes.com and we will proceed with the refund. The refund will be according to the cancellation policy.
MMH rarely ever cancels a trek and in the event that the trek is cancelled by us there will be a 100% refund.
Family treks are specially designed to be safe, enjoyable, and suitable for all age groups, including children and seniors. Here’s how they differ from regular treks:
Difficulty Level – Family treks are usually easy to moderate, with shorter distances and gentler terrains.
Pace – The trekking pace is slower, allowing everyone to enjoy the scenery and take breaks as needed.
Accommodation & Facilities – Family treks often include comfortable stays, like guesthouses or camps with better amenities.
Safety & Support – More guides and support staff are available to ensure the safety and comfort of all participants.
Activities – Family treks often include fun activities suitable for kids, like nature walks, simple games, or sightseeing stops.
Make My Hikes offers several treks that are perfect for families, providing gentle terrain, scenic views, and fun experiences for all age groups.
Some popular family treks include:
Dayara Bugyal Trek
Har Ki Doon Trek
Pindari Glacier Trek
Chopta Chandrashila Trek
Sandakphu Trek
Bhrigu Lake Trek
Kedarkantha Trek
Nag Tibba Trek
The minimum age for children to join treks with Make My Hikes is generally 5 years old, depending on the trek’s difficulty and duration.
Easy & Family-Friendly Treks: Suitable for children aged 5 years and above.
Moderate Treks: Children should be 8 years or older and comfortable with walking longer distances.
Difficult or High-Altitude Treks: Typically not recommended for children.
While some families may want to take children on high-altitude treks, Make My Hikes generally does not recommend high-altitude treks for children due to health and safety concerns.
High-Altitude Treks (usually above 3,000–3,500 meters): Not suitable for children under 12 years, as they may be prone to altitude sickness.
Moderate and Easy Treks: Safe for children when accompanied by parents, with shorter distances and gentle climbs.
Safety First: Always prioritize children’s comfort, hydration, and acclimatization.
Make My Hikes ensures that children are well-fed and energized during treks with family-friendly meal options:
Balanced Meals: Nutritious breakfast, lunch, and dinner with a mix of carbohydrates, proteins, and vegetables.
Kid-Friendly Options: Simple, familiar foods like rice, pasta, dal (lentils), bread, eggs, and soups.
Snacks & Energy Boosters: Fruits, nuts, biscuits, and energy bars for quick refueling during trekking breaks.
Hydration: Plenty of safe drinking water and healthy beverages to keep children hydrated.
Dietary Preferences: If your child has allergies or specific dietary needs, inform the MMH team in advance so meals can be adjusted.
If you are new to trekking, selecting a trek suited to your fitness level and interests is essential for a safe and enjoyable experience:
Check Difficulty Level:
Easy Treks: Shorter distances, gentle terrain, and minimal altitude gain (e.g., Nag Tibba, Triund).
Moderate Treks: Longer distances and some steep climbs; suitable if you have some basic fitness (e.g., Kedarkantha, Chopta Chandrashila).
Difficult Treks: High altitude or challenging terrain; not recommended for first-time trekkers.
Duration: Start with shorter treks (1–4 days) to get comfortable with trekking before attempting longer expeditions.
Altitude Consideration: Beginners should avoid very high-altitude treks (usually above 3,500–4,000 meters) to prevent altitude sickness.
Season & Weather: Choose treks that are safe and accessible in the season you plan to travel.
Interest & Scenery: Pick a trek that excites you—lush meadows, waterfalls, snow, or cultural experiences.
For those new to trekking, Make My Hikes recommends easy to moderate treks that are safe, scenic, and enjoyable:
Popular beginner treks include:
Nag Tibba Trek (Uttarakhand)
Triund Trek (Himachal Pradesh)
Kedarkantha Trek (Uttarakhand)
Chopta Chandrashila Trek (Uttarakhand)
Deoriatal Trek (Uttarakhand)
Prashar Lake Trek (Himachal Pradesh)
Har Ki Doon Trek (Uttarakhand, easier version)
If you want to experience snow-covered landscapes on your trek, the ideal months depend on the region:
Himachal Pradesh: December to February (Nag Tibba, Triund, Chandrashila)
Uttarakhand: December to February (Kedarkantha, Chopta, Dayara Bugyal)
Jammu & Kashmir: December to March (Gulmarg, Kashmir Great Lakes)
Sikkim & North East India: December to February (Goechala, Dzükou Valley – lighter snowfall)
While it is technically possible, it is generally not recommended for beginners to attempt tough or high-altitude treks.
Risks for Beginners:
Higher chances of fatigue and injuries
Difficulty coping with steep terrain or long distances
Increased risk of altitude sickness
Alternative Approach:
Start with easy to moderate treks to build stamina and experience.
Gradually progress to more challenging treks after gaining confidence and fitness.
Make My Hikes welcomes trekkers of various ages, but for beginner treks:
Minimum Age: Usually 5 years and above, depending on the trek’s difficulty and duration.
Maximum Age: There is no strict upper age limit, but participants should be physically fit and able to walk moderate distances.
Considerations: Seniors or older adults should consult a doctor before attempting treks, especially those with steep climbs or long durations.
Yes! Make My Hikes welcomes solo trekkers on most treks.
Group Treks: Solo trekkers can join existing group treks with experienced guides.
Safety & Support: Trekking in a group ensures safety, companionship, and shared experiences.
Booking: Simply select the trek and choose the number of participants as 1. MMH will assign you to a group.
Social Experience: Solo trekkers often enjoy meeting fellow travelers and forming lasting friendships during the trek.
Make My Hikes prioritizes the safety and well-being of all trekkers. Key safety measures include:
Experienced Guides: All treks are led by trained and knowledgeable guides familiar with the terrain and weather conditions.
Support Staff: Trekking teams include support staff for carrying equipment, managing camps, and assisting trekkers.
Pre-Trek Briefing: Trekkers receive guidance on itinerary, safety rules, and emergency protocols before the trek.
First Aid & Medical Kits: All treks carry comprehensive first aid kits and emergency medical supplies.
Acclimatization & Rest: For high-altitude treks, proper acclimatization and rest periods are scheduled to prevent altitude sickness.
Communication & Tracking: Guides maintain communication with base teams for emergencies and regular check-ins.
Safe Accommodation & Campsites: Campsites and guesthouses are carefully chosen for safety, hygiene, and accessibility.
Weather Monitoring: Treks are adjusted or postponed in case of adverse weather conditions to ensure safety.
Make My Hikes ensures the safety of all trekkers by using professional-grade safety and rescue equipment, including:
First Aid Kits: Comprehensive kits with medicines, bandages, and emergency supplies.
Oxygen Cylinders & Altitude Kits: For high-altitude treks, to handle altitude sickness and breathing issues.
Communication Devices: Walkie-talkies, satellite phones, or mobile networks (where available) for emergency contact.
Trekking Poles & Ropes: For stability, safety on steep terrain, and rescue purposes.
Safety Helmets & Harnesses: Provided for treks that involve steep climbs or technical sections.
Rescue Equipment: Stretchers, ropes, and emergency blankets for evacuations if needed.
Weather Monitoring Tools: Guides track weather forecasts to ensure safe trekking conditions.
Make My Hikes ensures that your family can stay informed while you’re on the trek:
Daily Updates: Guides provide regular updates on trek progress, including your location, camp arrival, and key activities.
Communication Channels: Updates can be sent via call, WhatsApp, or SMS, depending on network availability.
Emergency Contact: Families can reach out to the MMH support team anytime for information or assistance.
Safety Check-ins: On high-altitude or multi-day treks, guides conduct check-ins at every camp to ensure all participants are safe.
Make My Hikes provides nutritious and tasty meals to keep trekkers energized throughout the journey:
Breakfast: Options like eggs, bread, porridge, cereals, and tea/coffee.
Lunch: Simple and wholesome meals such as rice, dal (lentils), vegetables, chapati, and soups.
Snacks: Fruits, nuts, energy bars, and biscuits for mid-trek refueling.
Dinner: Hearty meals including rice, vegetables, dal, and sometimes local specialties.
Beverages: Tea, coffee, and safe drinking water are provided regularly.
Dietary Preferences: Special dietary requirements (vegetarian, vegan, allergies) can be informed in advance.
Make My Hikes takes food allergies seriously and accommodates dietary needs whenever possible:
Inform in Advance: Mention your allergies clearly while booking or via email to the MMH team.
Special Meal Arrangements: MMH will try to provide alternative meals suitable for your dietary restrictions.
Carry Personal Supplies: For severe allergies, it’s recommended to carry your own safe snacks or food items as a precaution.
Emergency Preparedness: Guides are trained to handle mild allergic reactions, and trekkers with severe allergies should carry necessary medication (e.g., EpiPen).
Trekking with Make My Hikes is very safe, thanks to comprehensive planning and professional support:
Experienced Guides: All treks are led by trained guides familiar with the terrain, weather, and emergency procedures.
Support Staff: Additional staff assist with equipment, camps, and participant safety.
Safety Protocols: MMH follows strict safety protocols, including first aid, altitude management, and emergency response plans.
Rescue & Medical Equipment: Treks carry first aid kits, oxygen cylinders (for high-altitude treks), ropes, and other rescue gear.
Communication: Guides maintain contact with base teams and can coordinate emergency support if needed.
Risk Assessment: Treks are planned considering difficulty, weather, and participant fitness to minimize risks.
Make My Hikes ensures comfort, safety, and inclusivity for all solo female trekkers:
Group Dynamics: Guides ensure a respectful and supportive environment within the group.
Accommodation: Arrangements are made to provide safe and secure accommodations, including separate tents or rooms when possible.
Experienced Guides: Guides are trained to manage mixed groups and assist solo female trekkers throughout the trek.
Communication & Support: MMH maintains regular check-ins and emergency contact options to ensure your safety.
Flexible Assistance: Guides help with logistics, trekking pace, and any personal needs during the trek.
Make My Hikes respects privacy but can provide general information about group composition:
Contact MMH Support: You can reach out via email or the Contact Us page to inquire about the trek batch.
Batch Details: MMH can let you know if other women are part of the group, without sharing personal details of participants.
Comfort & Safety: This helps female trekkers feel more comfortable and plan accordingly.
Solo Female Guidance: Even if you are the only woman, guides ensure safety, support, and a respectful environment throughout the trek.
Yes! Make My Hikes can provide information about trek leaders in advance:
Contact MMH Support: Reach out via email or the Contact Us page and request details about the trek leader.
Leader Information: MMH can confirm if the trek will be led by a female guide, whenever available.
Booking Comfort: Knowing the trek leader in advance helps participants—especially solo female trekkers—feel more confident and comfortable during the trek.
Yes, women can trek during their periods with proper preparation. Make My Hikes ensures comfort and support for female trekkers:
Hygiene & Sanitation: Carry adequate sanitary products (pads, tampons, menstrual cups) and dispose of them responsibly. MMH provides guidance for safe disposal at campsites where possible.
Comfortable Clothing: Wear moisture-wicking and comfortable trekking clothes to manage comfort during hikes.
Hydration & Nutrition: Drink plenty of water and consume iron-rich snacks to stay energized.
Pain Management: Carry medications like painkillers if needed. Guides can accommodate rest breaks during strenuous portions.
Planning: If you anticipate heavier flow, inform your guide so arrangements (like rest stops or slower pace) can be made.
We provide proper disposal facilities for sanitary pad disposal during the trek.
We offer three person tents with twin-sharing for optimum comfort.
A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.
Yes, it is possible for a 55-60 year old person who has never trekked before to go for a trek. However, it is important for them to prepare themselves physically and mentally before embarking on such a journey.
Firstly, it is recommended that they consult a doctor to make sure that they are fit to go on a trek. They should also start a fitness regimen that includes cardiovascular exercises, strength training, and flexibility exercises to prepare their body for the physical demands of trekking.
Secondly, it is important for them to research the trek they plan to do and choose a trek that is suitable for their fitness level and experience. They should also consider the altitude, terrain, and climate of the trek and prepare accordingly.
Thirdly, they should invest in proper trekking gear such as sturdy and comfortable shoes, appropriate clothing, and a good quality backpack.
Lastly, it is important for them to listen to their body and take breaks when needed. They should also not hesitate to ask for help from their trekking companions or guides if they need it.
In summary, with proper preparation, a 55-60 year old person who has never trekked before can go for a trek and enjoy the experience.
It is possible for a 55-60 year old person to go for a trek in winter or cold conditions, but it is important for them to be well prepared and take necessary precautions to ensure their safety and comfort.
The first thing to consider when trekking in cold conditions is the type of gear that is necessary. It is important to wear warm, waterproof and breathable clothing, as well as sturdy and insulated boots to protect against the cold and potential snow or ice on the ground. Layers of clothing can be added or removed as necessary to regulate body temperature.
It is also important to ensure adequate food and hydration during the trek, as the body needs more energy to stay warm in cold conditions. Trekking poles can be helpful to reduce the strain on joints and improve balance on potentially slippery or uneven terrain.
Another important consideration is the altitude of the trek, as higher altitudes can increase the risk of altitude sickness. It is important to acclimatize to the altitude gradually, stay well hydrated, and consider taking medication to prevent altitude sickness if necessary.
It is recommended to travel with a knowledgeable guide or experienced trekking partner who is familiar with the route and conditions, and who can offer assistance in case of any difficulties or emergencies.
In summary, with proper preparation, gear, and precautions, a 55-60 year old person can go for a trek in winter or cold conditions, and enjoy the beauty and adventure of trekking in these conditions.
There are several Himalayan treks that are suitable for people over 60, but it is important to consider the individual’s fitness level, health, and experience before choosing a trek. You can contact us at info@makemyhikes.com to get more information.
Embarking on a difficult trek like the Everest Base Camp (EBC) or Annapurna Base Camp Trek (ABC) trek requires a certain level of physical fitness, mental preparation, and experience. Here are some criteria that a 55-60 year old should consider before joining a difficult trek like the EBC or ABC:
1. Physical fitness: The EBC or ABCtrek is a physically demanding trek that involves hiking at high altitude and over rough terrain for several hours each day. Participants should have a good level of cardiovascular fitness, as well as strength and endurance. It is recommended to engage in regular exercise and training before the trek, such as hiking, running, or cycling, to prepare the body for the demands of the trek.
2. Health: Participants should have good overall health and be free from any medical conditions that could be exacerbated by the altitude or physical demands of the trek. It is recommended to consult a doctor before embarking on the trek to ensure that there are no health risks.
3. Experience: The EBC or ABC trek is a difficult and challenging trek that requires previous trekking experience, especially at high altitudes. Participants should have experience with multi-day treks and have a good understanding of the physical and mental challenges that come with trekking at high altitudes.
4. Mental preparation: The EBC or ABC trek can be mentally challenging, as participants may experience altitude sickness, extreme weather conditions, and long hours of trekking. Participants should be mentally prepared to face these challenges and be able to handle them with a positive attitude.
5. Gear and equipment: Participants should have the appropriate gear and equipment for the trek, including warm and waterproof clothing, sturdy hiking boots, and a good quality backpack. It is also recommended to have trekking poles, a sleeping bag, and a headlamp.
In summary, joining a difficult trek like the EBC or ABC requires a good level of physical fitness, experience, mental preparation, and appropriate gear and equipment. It is important for a 55-60 year old to carefully consider these criteria before embarking on such a challenging trek.
Trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. Here are some factors that can affect the safety of trekking for people in their 60s:
1. Health: People in their 60s may have certain health conditions or limitations that could affect their ability to trek safely. It is important to consult with a doctor before embarking on a trek and to disclose any medical conditions or medications that could impact their health or safety.
2. Fitness level: Trekking requires a certain level of physical fitness, and people in their 60s may need to engage in regular exercise and training to prepare for a trek. It is important to start with less strenuous treks and gradually build up to more challenging ones to ensure that their fitness level is adequate for the trek.
3. Altitude sickness: Many treks in the Himalayas and other mountainous regions involve trekking at high altitudes, which can cause altitude sickness. People in their 60s may be more susceptible to altitude sickness than younger trekkers, and it is important to take appropriate precautions, such as acclimatizing properly and drinking plenty of water.
4. Weather conditions: Trekking in the mountains can be unpredictable, and people in their 60s may be more vulnerable to extreme weather conditions. It is important to prepare adequately for the weather and to have appropriate clothing and gear to stay warm and dry.
5. Trekking company and guide: Choosing a reputable trekking company and experienced guide can greatly increase the safety of trekking for people in their 60s. A good trekking company will provide adequate safety measures and emergency support, as well as experienced guides who can help ensure the safety of their clients.
In summary, trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. It is important to consider factors such as health, fitness level, altitude sickness, weather conditions, and the trekking company and guide before embarking on a trek.
MMH is a reputable trekking company that provides a range of services and amenities to ensure that trekkers have a comfortable and safe trekking experience. Here are some of the basic comforts that you can expect on a trek with MMH:
1. Accommodation: MMH provides high-quality camping equipment and tents, which are set up at designated campsites along the trek. The tents are comfortable and provide adequate protection from the elements.
2. Food: MMH provides freshly cooked, nutritious meals on the trek, including vegetarian and non-vegetarian options. The company takes care to ensure that the food is hygienic and safe to eat.
3. Drinking water: MMH provides safe drinking water on the trek, either by purifying natural water sources or by carrying pre-purified water.
4. Guide and support staff: MMH provides experienced guides and support staff who are knowledgeable about the trek and the surrounding areas. They are trained to provide assistance and support to trekkers, including medical assistance if needed.
5. Safety equipment: MMH provides safety equipment, such as oxygen cylinders and first-aid kits, to ensure the safety of trekkers.
In addition to these basic comforts, MMH also offers additional services and amenities, such as trekking gear rental, transport to and from the trek, etc.
Overall, you can expect to have a comfortable and safe trekking experience with MMH, with access to basic comforts and amenities that are necessary for a trek in the 60s.Overall, you can expect to have a comfortable and safe trekking experience with MMH, with access to basic comforts and amenities that are necessary for a trek in the 60s.
Yes, fitness is important for a trek, especially if you are planning to undertake a challenging trek in the Himalayas or other mountainous regions. Trekking involves walking for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes. This requires a certain level of physical fitness to ensure that you can complete the trek safely and enjoyably.
Here are some reasons why fitness is necessary for a trek:
1. Endurance: Trekking can be a physically demanding activity that requires endurance. You may be walking for several hours a day over multiple days, so it is important to have a good level of cardiovascular fitness to ensure that you can keep up with the pace of the trek.
2. Strength: Trekking also requires strength, especially in the lower body, as you may be climbing steep slopes and descending rocky trails. You may also need to carry a backpack with your gear and supplies, so it is important to have strong leg muscles to support the weight.
3. Altitude: Many treks in the Himalayas and other mountainous regions involve trekking at high altitudes, which can cause altitude sickness. Being physically fit can help to reduce the risk of altitude sickness, as your body is better able to adapt to the thin air at higher elevations.
4. Enjoyment: Being physically fit can also help you to enjoy the trek more, as you will be able to keep up with the group and take in the beautiful scenery without feeling overly fatigued.
It is important to note that fitness levels vary from person to person, and what may be considered a challenging trek for one person may be moderate for another. It is always a good idea to consult with a doctor before embarking on a trek, especially if you have any underlying health conditions that may affect your fitness level. Additionally, it is recommended to start with less strenuous treks and gradually build up to more challenging ones to ensure that your fitness level is adequate for the trek.
It’s always a good idea to be physically prepared before embarking on a trek. While it’s not necessary to have a formal fitness routine, it is important to have a basic level of fitness that will enable you to enjoy the trek safely and comfortably.
If you don’t have a fitness routine currently, you can start with simple exercises like walking, cycling, or swimming to build up your endurance and strength. It is recommended to start at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek.
Here are some tips to help you prepare physically for a trek:
1. Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking or cycling for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.
2. Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness.
3. Flexibility: Flexibility is also important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.
4. Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.
Remember to listen to your body and take breaks when you need them. If you have any underlying health conditions, it’s important to consult with a doctor before starting any new exercise routine or embarking on a trek.
A high BMI (body mass index) alone doesn’t necessarily mean that you can’t go on a trek. However, it’s important to consider your overall fitness level and any potential health risks that may be associated with a high BMI.
Trekking involves physical exertion, including walking over uneven terrain, ascending and descending steep slopes, and carrying a backpack. Having a high BMI may make these activities more challenging and put additional strain on your body. Additionally, a high BMI may increase your risk of certain health conditions, such as high blood pressure, heart disease, and joint problems.
If you have a high BMI, it’s a good idea to consult with a doctor before embarking on a trek. They can assess your overall health and fitness level and provide guidance on whether trekking is safe for you. They may also recommend lifestyle changes or weight loss strategies to help improve your fitness level and reduce your risk of health problems.
If you do decide to go on a trek with a high BMI, it’s important to take precautions to ensure your safety and comfort. This may include carrying less weight in your backpack, taking more frequent breaks, and choosing a trek that is less physically demanding. You may also want to work on improving your fitness level before the trek, through activities like walking, cycling, or strength training.
If you don’t have a fitness routine currently, you can start with simple exercises like walking, cycling, or swimming to build up your endurance and strength. It is recommended to start at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek.
Here are some tips to help you prepare physically for a trek:
1. Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking or cycling for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.
2. Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness.
3. Flexibility: Flexibility is also important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.
4. Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.
Remember to listen to your body and take breaks when you need them. If you have any underlying health conditions, it’s important to consult with a doctor before starting any new exercise routine or embarking on a trek.
At MMH, we do not take people with diabetes on a trek.
At MMH, we do not take people with heart problems on a trek.
At MMH, we do not take people with BP issues on a trek.
If you have a leg injury, it’s important to consult with a doctor before embarking on a trek. The doctor can assess the severity of your injury and provide guidance on whether it’s safe for you to trek. In some cases, trekking may aggravate the injury and delay the healing process, so it’s important to take the necessary precautions to avoid worsening the injury.
1. If your doctor gives you the green light to trek despite your leg injury, there are some steps you can take to ensure your safety and comfort on the trek. These may include:
2. Choosing a trek that is less physically demanding and has a lower risk of aggravating your leg injury.
3. Carrying less weight in your backpack to reduce the strain on your leg.
4. Taking frequent breaks to rest your leg and avoid overexertion.
5. Wearing supportive footwear and using trekking poles to help distribute your weight and reduce the impact on your leg.
6. Consider physical therapy or rehabilitation exercises to strengthen your leg muscles and improve your mobility before the trek.
It’s also important to communicate with your trekking companions and the trekking company about your leg injury, so that they can provide you with the necessary support and assistance during the trek. Overall, it’s essential to listen to your body and avoid pushing yourself beyond your limits to prevent further injury or discomfort.
To be fit for a trek, a 55-60 year old should follow a fitness routine that includes cardiovascular exercise, strength training, and flexibility exercises. Here are some tips to help you prepare physically for a trek:
Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking, cycling, or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.
Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness. Upper body exercises like push-ups and pull-ups can also be helpful for carrying a backpack and trekking in uneven terrain.
Flexibility: Flexibility is important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.
Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.
It’s important to start preparing at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek. If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine or embarking on a trek.
Yes, MMK offers transportation from base camp to base camp on all treks.
MMK provides Tata Sumo, Traveller or similar kinds of vehicles for transportation.
We can upgrade the vehicles in customised batches. You can drop us a mail at info@makemyikes.com to get more information.
MMH provides designated pickup points for each trek. You have to reach the pickup point to board the transport.
Yes, our pickup locations are fixed and you will be informed about the same prior to the trek.
The number of people sharing the vehicle depends on the size of the vehicle and the group. We ensure comfortable sitting for each group.
Make My Hikes (MMH) offers a variety of accommodation options during treks, depending on the route, duration, and location:
Tents: During remote or high-altitude treks, MMH provides high-quality, weather-proof tents that are spacious and comfortable. Tents are usually shared between two trekkers and come with sleeping mats and warm sleeping bags for a good night’s rest.
Guesthouses or Lodges: On certain trekking routes, MMH arranges stays in guesthouses or lodges instead of tents. These accommodations are basic yet comfortable, offering beds, blankets, and often hot water for bathing.
Homestays: In some regions, MMH organizes homestays with local families, allowing trekkers to experience local culture and lifestyle. Homestays usually offer basic facilities but are clean and comfortable.
Tea Houses: On select treks, particularly in Nepal or remote areas, MMH uses tea houses for accommodation. Tea houses are basic lodges along the trekking route, providing beds, blankets, and shared washrooms.
We provide triple sharing tents for two people with optimum comfort.
Yes,you can book a single or private accommodation but it depends on the availability and the cost varies from place to place as well.
Yes, a majority of our treks have a cloakroom facility.
You can take a shower at the homestay accommodations before and after the trek. Showering during the trek is not possible.
At MMH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.
No, MMH does not serve non-veg food during the trek. There are a number of reason we don’t do so for multiple reasons.
Non-vegetarian food, especially meat, is prone to spoilage and can cause food poisoning if not cooked and stored correctly. Trekking in remote areas often means limited access to clean water, refrigeration, and proper cooking facilities, which increases the risk of food poisoning.
The preparation and consumption of meat require a lot of resources such as land, water, and energy. Choosing vegetarian food options while trekking can help reduce your carbon footprint and minimize your impact on the environment.
Vegetarian food is lightweight, easy to cook, and requires minimal cooking facilities. Non-vegetarian food, on the other hand, requires more preparation and storage facilities, which may not be available while trekking.
Trekking often takes you through areas where different cultures and religions coexist. Some cultures may consider eating non-vegetarian food disrespectful, and consuming it may offend the locals. By avoiding non-vegetarian food, you can show respect for local traditions and cultures and avoid causing any offence.
Yes, we do serve Jain food. You have to let us know about your food choices in advance so that we can prepare for the same.
Yes, your menu can be customized according to your consideration. You have to let us know about your allergies in advance so that we can prepare for the same.
No, you do not need to carry cutlery on the trek. All dining utensils are provided by us. However, you are advised to carry your water bottle so that you can use it during the trek.
Will I get snacks tea/coffee on the trek?
Yes, we do provide tea/coffee and snacks on our treks.
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